Via practica 5/2024
Self treatment of insomnia
Insomnia is a main sleep disorder that significantly disrupts an individual‘s daily activity. Poor-quality or insufficient sleep can lead to fatigue, work inefficiency, a decrease in daytime vigilance, and even impaired cognitive functions. Good sleep is perceived as one of the basic attributes of good health. Therefore, information about insomnia should always be paid close attention to
Keywords: insomnia, self treatment options, sleep hygiene
